Summer Top 10 healthy summer drinks and Benefits (2020)

Top 10 healthy summer drinks
Top 10 healthy summer drinks

Summer drinks-

Summer drinks-Summer is knocking at the door, along with its lots of irritations and health problems including dehydration and sweating and fatigue messed up everything.  During this summer, the important thing is keeping yourself hydrated and maintain good health. Your body will lose water due to high temperature and sweating. To refresh and replenish your body with some summer drinks so that you can easily beat the heat.

Summer comes with the temperature is soaring high, and makes us feel sweaty, mess up and fatigued. Even our life becomes tough to run under the sun in our day to day lives. Water, in fact, is the most important for our body. We feel thirsty as we lose a lot of water from our bodies.

To quench our thirst, we start taking different summer beverages. The best is homemade Summer drinks which are more beneficial for our health, here suggesting some Healthy Summer Drinks, which you should try to make at home this summer.

1. Coconut Water 

Coconut water, less commonly also called coconut juice, is the clear liquid inside coconuts (fruits of the coconut palm). In its early development, it consists of a suspension for the endosperm of the coconut at the period of the nuclear phase of development. As the growth continues, the endosperm develops into its cellular phase and gets deposited into the rind of the coconut pulp. The liquid inside the undeveloped coconuts in its young is often the most preferred drink of a ripened coconut.

Coconut water is one of the most common summer beverages worth sipping all year long, but the slightly sweet taste is particularly refreshing which you can get in summer. It’s easily available everywhere.

It’s perhaps one of the healthiest Summer natural drinks you can always have on a hot summer day. Second, only to water, a glass of coconut water can instantly cheer and refreshen you up. It’s delicate sweetness and fresh taste can help you to escape the sweltering heat.

2. Strawberry Lemonade Margarita

It’s very hard to resist a tall glass of strawberry lemonade on a humid afternoon. This clever cocktail adds the often forgotten key to any good margarita and also the sprigs of mint to the classic ingredients. 

Strawberry Lemonade Margaritas is a very refreshing summer drink that you can take on your standard margarita.  They consist of all the summer flavors like tart lemons and sweet, juicy strawberries with the always well-liked margarita for a quick and easy adult cocktail.

Lemonade is one of the most perfect refreshing drink especially for summer but these delicious fresh and bright Strawberry Lemonade Margaritas are even much better.

Anyone who likes margaritas, especially strawberry margaritas, will love this version. It’s so easy to make too! All you do have to combine a little frozen concentrated lemonade with fresh strawberries, a little mint, and the usual tequila and triple sec.

3. Aam Panna

Aam Panna or Aam Jhora is one of the Indian Summer drink renowned for its heat-resistant properties. It is usually prepared from raw mangoes and is taken as a tasty and healthy beverage in order to fight against the intense heat. In most instances, mint leaves are also added which enhances the green color. Raw mango is rich in pectin, which gradually diminishes the formation of the stone in the stomach. Raw mango is sour because it consists of oxalic, citric and malic acids.

Aam Panna or Aam Jhora, which is prepared by using raw mangoes, cumin, and other spices, quenches thirst and helps to prevent the excessive loss of sodium chloride and iron during summer due to excessive sweating. The drink is regarded as one of the beneficial drink in the treatment of gastrointestinal disorders. It is also rich in source of vitamin B1 and B2, niacin, and vitamin C. It helps to increase resistance against tuberculosis, anemia, cholera, and dysentery.

Aam Panna drink is a very healthy beverage that has several numbers of remarkable health benefits, some of these are enlisted below:

  • Helps ease constipation
  • Improves skin texture
  • Reduces depression
  • Prevents dehydration and diarrhea
  • Boosts energy levels
  • Increases bacterial resistance of the body
  • Helps fight diabetes
  • Prevents cancer

4.Jal jeera

Jal jeera is one of the traditionally served as a chilled welcome Summer drink in summers. It is also taken just before the meal as it is said to have immense appetizing abilities.

The spiced beverage works wonders for digestion

Jal jeera is served chilled. You’ll often spot the people with handcarts selling chilled jaljeera lined along the streets with a crowd quenching the thirst of many people. The drink is preserved in a clay pot called Matka which is kept wrapped with a cloth in order to keep it cool and it is served by garnishing with mint, coriander leaves, boondi, and masala. It is one of the most refreshing and rejuvenates you with an instant burst of energy.  It’s more than a combination of cumin and water. Cumin may be one of the necessary ingredients of this spiced beverage but you should not get confused with plain cumin water. The beverage is made by lemonade, spiced with a combination of ingredients like as roasted cumin powder, ginger powder, herbs like coriander and mint, garam masala, chili powder, pepper, and black salt. To give the drink a slightly sour taste of flavor, some people even use a bit of tamarind or dry mango powder.

The drink is especially famous in the northern part of the country due to its cooling effect on the body.  The powder containing ingredients was then mixed with water and stored in clay pots to keep it cool.

5.Watermelon Lemonade

Watermelon is one of the most appropriately named fruits containing 92 percent of the source water. It is rich in sources of vitamin A and C, potassium, magnesium, and other important nutrients.

The famous part of the watermelon is the pink flesh, same as like as the cucumber, the whole part is eatable. This consists of the green scraps that usually end up in the garbage bin.

The green skin that keeps all that water-logged delicious fruit safe, is completely eatable.

Watermelon is one of the most famous and flavored in the whole world. With a high presence of water (hence the name), it also consists of many essential nutrients and minerals.

Along with high water content, the watermelon is also made up of the composites 

  • 90% of the water-filled with nutrients
  • Each sip contains Vitamins A, C, and B6
  • Loads of amino acids, antioxidants, and Lypocene
  • Small amounts of potassium
  • Low on sodium and calories

The nutrients present in the drink ensure smooth bodily functioning along with improving the immune system and protects it from cancerous cells. 

6.Masala Chaas

It’s very famous, one of the traditional Indian Summer drink. Chaas (buttermilk) is one of the amazing curd-based drinks that can instantly cool down the temperature of the body. Besides balancing the body temperature, it is known to have digestive benefits and the added spices such as cumin only enhance it further for the digestive issues. 

Here are the top health benefits of chaas or buttermilk mentioned below:-

  • Helps to calm down the stomach after a spicy meal
  • Washes down fats
  • Aids in digestion: It consists of ginger, pepper, and jeera which serves all excellent digestive agents. 
  •  A great tool against dehydration: It consists of salt, water, curd, and spices which are all mixed into it in order to make a delicious drink.

7. Virgin Cucumber Cooler

It’s a very wonderful beverage to beat the summer heat and make maximum use of the amazing vegetable that is cucumber. Virgin cucumber cooler is one of the most delightful summer drinks that will keep you fresh and hydrated all day long.  It can be made within 10 minutes with the use of tangy and citrusy lemon along with fizz of soda and refreshing mint or basil, this can be the perfect cooler to hydrate and freshen up. 

Here are some of the seven ways cucumber water can benefit your body.

  • It keeps you hydrated. Your body can’t function properly without water
  • It helps with weight loss
  • It delivers antioxidants
  • It may help prevent cancer
  • It lowers your blood pressure
  • It supports healthy skin
  • It boosts bone health

8. Saunf (fennel seeds) Sherbet

Saunf or fennel seeds are one of the most used Summer drinks as after-meal refreshments to help with the digestion process and also to cure bad breath. A natural cooling agent, saunf is also a storehouse to potassium, dietary fibers, and antioxidants. It helps to prevent problems like abdominal pain, gas and bloating problems. 

Here are some great fennel seed sherbet benefits:

  • Helps Regulate Blood Pressure
  • Reduce Water Retention
  • Fennel Tea for Constipation, Indigestion, IBS & Bloating
  • Fennel Seeds Reduce Asthma Symptoms
  • Helps Purify Blood
  • Improves Eyesight
  • Great for Acne

9.Lemon Drink – Nimbu Paani 

Nimbu Paani is one of the most perfect heat stroke relievers. And this drink will just take two minutes for you to prepare it and drink it. Your body will automatically feel a change. The sour taste of Nimbu will help to fight against the heat. 

On the scorching heat summer days, Nimbu Pani must be added in our daily meal diet as it is regarded as a cooling and refreshing beverage.

Here are some of the amazing health benefits of Nimbu Pani:

  • Hydrates Body
  • Helps Lose Weight
  • Cures Hangover
  • Aids Digestion
  • Relieves Constipation
  • Controls High Blood Pressure
  • Rejuvenates Skin

10.Sattu ka Sharbat

Sattu drink is a very popular drink in Eastern India, especially in Bihar. The summer roads are filled with these Summer drinks (sattu sharbat) stalls who are serving out this drink. But if you want to make it at home, and you will enjoy the taste more. It’s taste also depends on the roasted gram powder, so get hold of a good quality one. 

Here are some of the major benefits of this drink.. 

  • Improves bowel movement
  • Flushes out toxins
  • Increases appetite
  • Helps in weight loss
  • Increases energy
  • Acts as a coolant
  • Good for people with diabetes and high bp


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